The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

Author:Jason Fung [Fung, Jason]
Language: eng
Format: epub, mobi, azw3
ISBN: 9781771641272
Publisher: Greystone Books
Published: 2016-03-03T05:00:00+00:00

WHAT TO DO

IF YOU WANT to avoid weight gain, remove all added sugars from your diet. On this, at least, everybody can agree. Don’t replace them with artificial sweeteners—as we’ll see in the next chapter, those are equally bad.

Despite all the doom and gloom of the obesity epidemic, I am actually quite optimistic that we may have turned the corner. At last, the evidence is accumulating. The relentless increase of obesity in the United States has recently started to slow, and in some states may, for the first time, begun to decline.19 According the Centers for Disease Control, the rate of new cases of type 2 diabetes is also starting to slow.20 The reduction of dietary sugars plays no small role in this victory.

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